The UK College of Applied Metaphysics
Metaphysical Mindfulness Training Courses
Become a Teacher of Metaphysical Mindfulness
Fully Accredited Training Courses
Ready to inspire others through mindfulness?
If you wish to experience the benefits of mindfulness and feel called to share it, our residential teacher training courses offer the perfect next step. Designed to deepen your personal practice while equipping you with the skills to teach confidently, these immersive programmes provide both guidance and transformation.
Mindfulness — living fully in the present moment — is a powerful, natural way to cultivate clarity, resilience, and genuine wellbeing. Through consistent practice, whether in a formal meditation or in everyday activities, it becomes a way of life that supports balance and inner calm, heightening both your intuition and creativity.
Think about your daily life. When you're at work, connecting with loved ones or doing everyday chores, are you fully present? Or does your mind wander to worries, plans or distractions? So often, we move through these moments without truly experiencing them, missing the depth and richness of the peace to be found in the present moment.
Our training helps you reconnect with that awareness — and shows you how to guide others to do the same.
By learning to consciously anchor your attention in the here and now, mindfulness begins to unfold naturally. Over time, this simple shift can bring a profound sense of ease, clarity, and even joy.
Join us for a residential experience that not only transforms your own life — but empowers you to transform the lives of others.
To benefit from this experience it is important to take some time out to reflect on your situation.
How are we feeling? What challenges are we facing?
Adhering to the process helps us acquire the skills of “Mindfulness”, i.e. awareness, consciousness, and alertness. This means having an open mind and taking the practice seriously.
Forget what we may have heard or read, or images of people sitting cross-legged on the floor. We will slowly work together to practise mindfulness and we will benefit from the moment your session begins.
What do you bring?
As a teacher, there are certain qualities which you must bring to the process; and, these very qualities will generate in your psyche, more of the same. These qualities are: non-judgment, patience, a beginner's mind, trust, acceptance, non-striving, and letting go. Gratitude and compassion can be added to the list.
Jon Kabat-Zinn, the founder of modern-day mindfulness selected these attitudinal qualities amongst others, which he considered to be important, not only to facilitate the learning process but also to be quite naturally enhanced in the process of mindfulness practice. The MBSR courses he designed are popular in hospitals, universities, and other such corporations.
Life has its ups and downs but how we deal with them is the important thing. Mindfulness helps us to stay resilient and achieve our dreams with laser focus.
Not only that, but also, it will bring us the clarity of mind and intuition to create the most successful life we can imagine. Isn’t this a benefit of mindfulness meditation that everyone would want?
As part of the mindfulness meditation practice you will also appreciate the importance of the Breath in order to create a clear mind and a healthy body.
Benefits to Academics
In the world of Business and Academia, we need to be able to concentrate on the work in hand.
To concentrate is to be mindfully aware of what we are doing.
This is the reason companies and universities train their staff in mindfulness.
They reap the rewards.
Benefits to Mental Health
Anyone who has any form of mental health issues, for example, memory loss, Parkinson’s disease or senile dementia can benefit enormously from regularly practising Mindfulness.
It promotes neuroplasticity - the ability of the brain to change continuously throughout an individual’s life. The aim of neuroplasticity is to optimize the neural networks, neurons and synapses to change their connections and behaviour in response to new information, sensory stimulation, development, damage, or dysfunction.
Benefits on a Metaphysical Level
On a metaphysical level, Mindfulness is a way of getting to know who you really are:
Find the Essence of your Presence:
Consciousness - that Thing, without which we would just collapse into immovable blobs.
You take from this practice whatever benefits you seek
Typical Day
Breakfast
Metaphysical Mindfulness meditation: teaching and practice
Break for tea and contemplative reflection
Metaphysical Insights: teaching and practice
Mindfulness Coaching and meditation practice
Metaphysical Mindfulness coaching and meditation practice
Break for lunch
Reflection and Consultation
Role play
Evening:
Time for yourself and exploration of the area. Excellent eateries abound in the area for your evening meal or you can use the kitchen facilities to prepare your own.
INSIGHTS ON APPLIED METAPHYSICS